As a former Sports Conditioning coach in Washington, D.C., Kasia's #1 focus was delivering results, quick. But she knew that a client's true lasting performance would only be as strong his or her weak points. She introduced a solution: pairing the strength & conditioning program with mobility training designed to build joint capacity and create new space for strength to be built!
Kasia believes that the longest relationship you'll ever have is the one with yourself. "You deserve to have a healthy relationship with your body. One where you challenge, nourish, recover, and subsequently adapt your body to progressive demands. One where you partner with your body and as a result, your body works with you, really thrives for years to come."