RDY FITNESS UPDATES

  • Sunday, July 19th, 2020

    CHANGE OF LOCATION FOR JULY DC BOOTCAMPS

    There have been changes to the regulations for DC Public Parks, which came to light this week, preventing bootcamps of any kind in small DC parks. So, we have moved all classes for the rest of July to Marie Reed Field - 2200 Champlain St NW, Washington, DC 20009. Change sucks...we get it. We're working through it and will keep everyone posted. We appreciate your understanding.

    CHANGE OF LOCATION FOR JULY VA WEDNESDAY BOOTCAMPS 

    Coach Alex will be teaching her Wednesday 7am bootcamps at Washington & Lee Track - 1401 N Stafford St, Arlington, VA 22201 - This location is more accessible and will be a great spot to expand our VA camps to. All other days remain the same.

    UPCOMING CLASSES

    New coach Myke Nicholson started this week with his Total Body Flex class on Friday 7am. If you missed it, check him out this Friday, or try his Primal Flex class on Tuesday 6pm. These workouts are unique and challenging, and help with building strength, mobility and flexibility.

    BOOKING

    An improved booking system is coming, in phases. Storing profile and payment info, multi-class booking, booked classes overview, moving/cancelling classes.

    GIVING BACK 

    KIPP DC - We have partnered with KIPP DC to launch their Staff & Teachers Kickoff Week - bringing that GudAssNRG to an amazing group of individuals dedicated to the education and well being of their students. 

  • Sunday, July 12th, 2020

    NEW ONLINE CLASSES

    Tuesday 8am - Virtual Yoga - starting this week

    Fridays 7am - Total Body Flex - starting this week

    Tuesdays 6pm - Primal Flex - staring July 21st but you can book

    Mon & Wed 7:45pm - Total Body Works - kicking off this week

    NEW COACH

    Myke Nicholson

    CORPORATE WELLNESS

    If you think your company may be interested in working with RDY Fitness, please email corpwellness@rdyfitness.com for more details. We have a variety of corporate partnership programs available depending on the organization wellness  initiatives.

  • Sunday, July 5th, 2020

    THREE NEW ONLINE CLASSES

    Wednesdays 3pm - Band Blast w/ Alex Shabo

    Fridays 7am - Cardio & Core w/ Marcus Lowe

    Sunday 11am - HipHop Yoga w/ Alix Montes

    NEW COACH

    Dina Scruggs

    RECOMMENDED MOBILITY VIDEOS + KINSTRETCH/FLOWSTRONG

    Members! Head on over to our RDY Rewind and check out Kasia's Kinstrech/Flowstrong classes. They are a great way to build strength and mobility in areas you never thought possible! Check out our very own Coach Kasia's CARs Practice on Youtube (link is also on her coach page) which will help you with building strength and mobility daily!

    RDY SWAG

    Click here to check out our new swag store . Fanny packs, face masks, tote-bags or drink you morning cup of coffee from the GudAssNRG mug to set your day up right!